FPR Low Back Program LITE

The Low Back Program by Feeling Pretty Remarkable (FPR) is a set of easy-to-preform exercises that strengthen your back, abdomen, and pelvis. All of FPRs programs are designed by health care professionals to reduce the aches and pains that stop you from enjoying life. It’s like having the knowledge of a Physical Therapist, Chiropractor, Athletic Trainer, and Personal Trainer in your pocket!

FPRs Low Back Lite App provides you with Phase 1 of The Low Back Program with the option to buy the next phases of the program according to your fitness level and injury needs.

The Low Back Program:
• For people with low back pain
• Progressively strengthens your core, pelvic, and spinal muscles
• 20 minutes/day
• 5 days/week
• Expert coaching
• Clear demonstration
• No special equipment required
• Easy to perform
• Low-impact

The entire 12-week program has four phases.
• Phase 1, Foundation: Weeks 1-3
• Phase 2, Beginner: Weeks 4-6
• Phase 3, Intermediate: Weeks 7-9
• Phase 4, Advanced: Weeks 10-12

Each phase has two sections.
1. Learn the Phase: detailed instruction, demonstration, and coaching to help you do each exercise correctly
2. Do the Phase: the 20-minute exercise program in which you perform the exercises while receiving tips and guidence from the trainer

Every 3 weeks you advance to the next phase where you do a different set of exercises that build on the strength that you gained in the previous phase to progressively strengthen your core and protect your spine.





FPRs Low Back Lite App includes:
• Phase 1: Learn the Phase
• Phase 1: Do the Phase: 20 minutes core and low back strengthening routine with 13 different exercises that use your body weight to develop your strength
• Breathing and Bracing: techniques and additional exercises to help activate your deep abdominal muscles
• The option to buy the other phases of the program that suite your fitness level and injury needs